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Neuropsychiatric symptoms such as depression, irritability, and personality changes may also occur

It does not mean you have failed or that you need to reach for a stronger solution

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Uchida S, Shimura M, Ohsawa H, Suzuki A

It participates in methyl transfer and folate metabolism in the body, and promotes the conversion of 5-methyltetrahydrofolate to tetrahydrofolate

Each of these vitamins serves essential functions, such as maintaining normal nervous system function, promoting red blood cell formation, aiding in digestion, and acting as stress fighters