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In this article, well break down what vitamin B12 actually does, why its commonly found in energy drinks, and whether supplementing with it can genuinely make you feel more energised

High doses may put additional strain on the kidneys, potentially causing adverse effects

Initially, injections are given daily or every other day for a week, then weekly for 12 months, followed by monthly maintenance

Listen to your body, never chase not the number just for the sake of it

Avoid physical activity and stay away from saunas or high-temperature environments that cause excessive sweating

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