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Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods

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If some powder remains, let the vial sit in the refrigerator for 15-30 minutes and it should fully dissolve

A B12 shot for weight loss might not be magic, but when combined with proper diet and exercise, it can make a big difference

Immediately after treatment: Redness, mild swelling, or temporary lightening of the tattoo is normal

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