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Although ESE procedures are generally safe, complications such as: Mild dizziness, headache or nausea Nerve root damage with increasing pain in your leg Infection in or around your spine (meningitis or abscess) Allergic reaction to the medication used Bleeding around the spine (hematoma) Possible rare brain and nervous system problems Difficulty breathing if the injection is in your neck How is the recovery after the application

S.BrietzkeE.SubramanieapillaiM.et al (2020)

[2] Sven Seiwerth, et al

Toghill, Hubert H

The effects of l-carnitine supplementation on inflammatory factors, oxidative stress, and clinical outcomes in patients with sepsis admitted to the intensive care unit (ICU): study protocol for a double blind, randomized, placebo-controlled clinical trial

Kimchi also contains capsaicin from chilli peppers, which may increase metabolism and fat burning