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You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk

This shows that science is starting to catch up to what patients have known all along: that this condition is real, complex, and worthy of targeted care

The forms of B12 were not always reported, but included cyano-, hydroxo- and methyl-B12

adults have low B12 levels, especially vegetarians, vegans, and older adults

Providers may be more cautious and order labs if you have kidney disease, heart issues, other chronic conditions, or if you are interested in more intensive or frequent IV treatments

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