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Sometimes people can take high doses of oral B 12 to provide replacement instead of undergoing injections, but a physician should closely supervise this

Plant foods have no vitamin B12 unless they are fortified

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Signs You Might Be Low on D3 Fatigue or sluggishness Achy bones or back pain Frequent colds or infections Feeling down or unmotivated In fact, studies show that up to 40% of Europeans are deficient in Vitamin D, with an even higher prelavence during winter