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doi: 10.1038/nature07540

These are usually tolerable and improve as the body adapts

Wake up to noticeably softer, smoother, healthier-looking lips

GIP receptor activation adds an additional layer: it enhances insulin secretion, modulates fat metabolism in adipocytes, and may improve the body response to dietary fat intake

If youre pregnant, breastfeeding, have certain medical conditions (such as heart issues), or are taking medications that interact with caffeine or other ingredients, its best to avoid it

For that reason, oral carnitine feeding has been advocated as a possible ergogenic aid, with the main premise that it increases muscle carnitine content