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DO NOT: bring kegs, alcohol of any kind (including jello shooters) or unlawful substances with you float on homemade floats, including those made out of plywood, barrels or docking material bring anything in glass or styrofoam bring water balloons litter (pack it in, pack it out) DO: stay hydrated with water or sports drinks wear a hat, sunscreen, and sunglasses bring snacks with you keep your ID and cash on you at all times in a waterproof container (put phone in there, too) choose water shoes over flip-flops since the latter is easily lost while floating bring C-clamps to hook floats together (paddles or oars are optional but do make navigating the river a little easier) Online registration has ended

doi:10.1142/s0192415x20500184 Chen TR, Wei LH, Guan XQ, et al

Melatonin is an OTC hormone supplement that mainly shifts sleep timing through the circadian system

NG239 Vitamin B12 deficiency in over 16s Evidence review C: diagnostic tests

JAMA Network Open, 5(9), e2231982.