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As a water-soluble vitamin, it travels through your bloodstream helping to build red blood cells, maintain nervous system health, and support energy production

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It includes a city tour in Lima, visits to Cuscos main archaeological sites, the Sacred Valley tour, entrance to Machu Picchu with a specialized guide, train transfers, and an unforgettable extension to Puno to explore Lake Titicaca

Being stuck in a situation where it feels like nothing you do helps is disheartening

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Again, your unique situation may be different, and its important to consult a doctor if your period lasts more than seven days and/or if you have to change your pad/tampon every 1-2 hours due to the amount youre bleeding [15]