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The loose stools people experience during calorie restriction are almost always linked to changes in the types of food eaten, the speed of dietary change, or medicines used alongside the diet not to the calorie reduction itself

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Three or More Missed Periods in a Row (Amenorrhea): If you've had periods in the past but have now missed three or more consecutive periods (and are not pregnant, breastfeeding, or in perimenopause), this is a strong indication to see a doctor