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The vitamin B12 in your body, also called cobalamin, plays an important role in energy production, brain function, and red blood cell production

Voegeli S, Baenninger PB (2014) Severe chemical burn to the eye after pepper spray attack

This brings us to the concept of bioavailability the proportion of a substance that enters the circulation when introduced into the body and is so able to have an active effect

10.1007/s11033-011-0749-7 171 WeiL.JianH.LuK.FilardoF.YinN.LiuL.et al

However, more studies are needed to confirm these effects

Taken together, these findings underscore the need for careful interpretation of microbiome studies in long COVID, with consideration of confounding lifestyle and treatment-related factors