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This often leads to an increase in the consumption of iron-fortified foods, potentially contributing to iron overload in certain population groups

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There is also an option for high-dose oral B12 supplements, especially for those whose deficiency is not due to pernicious anaemia

Understanding Vitamin B12 Before we delve into the benefits of vitamin B12, lets take a moment to understand what this essential nutrient is all about

Its not one and done its about keeping your energy stable long-term

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