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The researchers also found that treated mice showed improved muscle recovery, requiring less time to return to baseline performance after intense exercise

Vitamin B12 Boosts energy and metabolism by helping cells produce proteins and function optimally

Low vitamin B12 is one of the most overlooked nutrient deficiencies in women and the symptoms often get dismissed as stress, burnout, or just being tired. But vitamin B12 plays a critical role in energy production, brain health, nerve function, and red blood cell formation

B12 deficiency can lead to several health issues, which include anemia characterized by fatigue, and weakness

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