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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Folate and folic acid Folate is a B vitamin found in many foods

When discussing anemia symptoms with a functional medicine practitioner, it is important for them to know if you may have low stomach acid, SIBO, or an H

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229,230 Saffron Saffrons distinctive red-orange color is due to its carotenoids, including crocin and crocetin