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Elevated homocysteine levels have been associated with increased cardiovascular risk, and B12 (along with folate and B6) helps convert homocysteine to less harmful substances

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Experts do not recommend B12 shots for weight loss

Many clients notice improvements in energy and focus within days, though results vary

This is particularly relevant for vegetarians, vegans, and older adults who are at a higher risk of deficiency due to their dietary choices or absorption issues