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doi: 10.3390/foods12163080 28

3 grams per day but i sometimes get away with just 15-20 ml which seems to work very well when i take this in combination with Lipo-6 Dynamix which is another awesome 2 in 1 supplement from Nutrex that functions as a pre workout and thermo fat burner to allow for me to train hard during intense low carb phases, i like the synergy that this has with the other fat burners to further ramp up my energy levels allowing for me to have more progressive cardio sessions and weight based workouts which makes it much easier for me to meet my personal body composition goals

Overall I am satisfied with the benefits

You can also take it after exercise, as it supports muscle recovery and fat loss

Energy production and lipid metabolism: Acetyl-L-carnitine plays an important role in energy production by transporting long-chain fatty acids into the mitochondria for fuel

Peterson and Artis, 2014)