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The problem is that the tablets that doctors can currently prescribe in the UK are nowhere near 1mg in strength, I believe they are 50mcg and the suggested dosage is 50-150 mcg taken between meals so for 150mcg you would take 3 tablets

Fortunately B12 shots are available

Kysse has been available for a number of years in Europe, but only recently received FDA approval, allowing it to be used in the United States

Divide the total into portions that represent five to seven days of dosing each

Thiamine is recommended for B1 deficiency, probe feeding, malabsorption syndrome, fever, burns, neuralgia, paralysis, peptic ulcer, liver damage, diabetes, dermatosis

If you have transient low levels of Vitamin B12 due to diet and lifestyle, you can still benefit from restorative B12 booster shots to improve fatigue, mood, and motivation as a pick-me up and supplementation for the lack of B12 in your diet