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What are Melatonin Sleep Patches, and Do they Work? Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch How Much Melatonin Should You Take? Sleep Advisor Can You Overdose on Melatonin? How to Use Melatonin Safely Sleep Advisor Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most Is it possible to take too much melatonin? We asked the experts National Geographic

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