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Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This This is everything in Rhonda Patrick's smoothie #micronutrients #smoothie Is Resveratrol a Longevity Compound? FoundMyFitness, Hosted by Dr. Rhonda Patrick Podcast Notes The Nutrient Gaps That Could Be Aging You Faster with Dr. Rhonda Patri Mark Hyman, MD Dr. Rhonda Patrick: Micronutrients for Health & Longevity Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels
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