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you could be losing 10 pounds of lean body mass, 5 pounds of good fat reserves, and 5 pounds of abnormal fat

But if youre low in vitamin B12, you may need 1,000 micrograms a day to raise your levels

Vegetarians and vegans might benefit from 50-150 mcg daily, or 1000 mcg a few times a week

The analysis also suggests that this interaction worsens neuropathy, but confounding by unknown factors could be responsible for this observation

Those with heart conditions (particularly congestive heart failure) or kidney disease should also steer clear, as the additional fluid can put stress on these organs

Useful in aging research, exploring NAD+ pathways and cell repair