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For women, supplementation is often recommended for at least 90 days before trying to conceive to ensure nutrient stores are stable at the time of conception, particularly for folate and other pregnancy-critical micronutrients

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Improper technique introduces risk independent of the compound itself

[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Wirth J.J., Rossano M.G., Daly D.C., Paneth N., Puscheck E., Potter R.C., Diamond M.P