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Vitamin B12 is vital for good health

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For example, high doses of vitamin A, folic acid, or zinc can pose health risks, while insufficient intake of calcium, vitamin D, or magnesium can exacerbate health issues

However, your liver can store vitamin B 12 for up to five years, so it's rare for diet to cause this anemia

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Symptoms of the illness include body aches, headache, fever, chills, cough, congestion, runny nose, and fatigue