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Between guidelines and reality

Precise mitochondrial zinc homeostasis is vital for cellular health owing to its dual roles as a cofactor and a potential toxin, with its dysregulation contributing to various pathologies

I explain the neural circuitry underlying repetitive thought-action loops and why in OCD, the compulsive actions merely make the obsessions even stronger

If your ratio is low, you very well may benefit from medically supervised GSH replenishment, but you also need a thorough diagnosis and treatment of the underlying cause(s)

host and microbe 21, 455466

The impact of dietary patterns on the human gut microbiome and its health significance: A review