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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure Keeping your blood pressure in check is important for your health

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doi: 10.1038/s41416-020-01082-2 131 SongI.GotohY.OguraY.HayashiT.FukiyaS.YokotaA

Importantly, the same study found that a lower dose slightly over 500 mg per day had no effect on recurrence, establishing a clear dose-response relationship and suggesting a minimum effective dose threshold at or above 1 gram daily

An easier option is the Chinyero walk, a mostly flat loop around a volcano