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Using supplements to fill the gaps in a nutrient-dense diet is the most effective way to see long-term results

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Gastroenterology 156 , 529533 (2019)

After you take it, the body can convert NAC into cysteine, an amino acid used to make glutathione one of the body's most important antioxidant compounds.30 For years, researchers believed most of NAC's benefits stemmed from its ability to support glutathione production