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This can make it difficult to perform physical tasks, whether its lifting heavy objects, exercising, or even getting up from a chair

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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

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When your iron stores (known as ferritin) are low, your body's survival mechanism is to shunt oxygen to vital organs, like your heart and brain, and away from "non-essential" functions like hair growth