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If youre tired of being tired, its time to do something about it.

Low B12 may contribute to constipation via impaired GI motility and energy metabolism

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It also helps make red blood cells that carry oxygen everywhere

doi:10.3390/nano11030743

Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms