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Its an essential nutrient that the body needs but cannot produce on its own, so it must be obtained through diet or supplements

Being man-made, this form of Vitamin B12 isnt found naturally in food sources: youll only find it in supplements

What it can do is support deeper sleep and hormonal environment (including growth hormone), which in turn may indirectly help hormone function

Common medications like metformin, acid blockers, and birth control pills deplete B12 levels, so thyroid patients on these drugs need to supplement even more aggressively

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It appears that long-term treatment for the moderation of the nociplastic alterations in the FM nervous system is needed