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What Vitamins and Supplements Should I Avoid During Pregnancy?You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant

Most preclinical trials used weight-adjusted dosing (mg/kg) that doesn't translate directly to fixed human protocols

Among athletes, B-complex injections, inclusive of Vitamin B12, have become vital

Levels below 200 to 250 pg/mL are considered deficient, though symptoms can appear even at slightly higher levels

When to Call Your Doctor Immediately Most side effects are manageable at home

If youre wondering where you can buy B12 shots in the UK and Ireland, you generally have three main routes: through your GP on the NHS , at a private wellness clinic , or via a legitimate online prescription service