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Thymosin 4: structure, function and biological properties

You may be deficient in vital nutrients

PubMed Sikiric, P., Seiwerth, S., Brcic, L., Sever, M., Klicek, R., Radic, B., Drmic, D., Ilic, S., & Kolenc, D

But long-term human safety data is limited

[51] Algas: fuente controvertida [editar] La Vegan Society del Reino Unido, el Vegetarian Resource Group y el Comit de mdicos por una medicina responsable, entre otros, recomiendan insistentemente a los veganos, que consuman alimentos fortificados con B 12 o que tomen un suplemento de esta vitamina, diaria o semanalmente, para cubrir la ingesta recomendada

However, you will find that most vitamin supplements contain much higher doses of vitamin B12, such as 500mcg or 1000mcg