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Niklewicz, A., Smith, A

If you are on the faster acting prescription, ask your healthcare provider about the extended-release option

This means even if your habits remain the same, you might see changes in your cognition, mood, energy, immunity, body composition, and more

These vitamins are assimilated by the body through food: theyre found in cereals, pulses, legumes, nuts and seeds, cheese, meat, poultry, eggs, fish, milk as well as in fresh fruit and vegetables

Deficiency symptoms include fatigue, paraesthesia, cognitive changes, and megaloblastic anaemia with raised mean corpuscular volume

The products are not intended to diagnose, treat, cure, or prevent any disease