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L-Carnitine and Your Mitochondria

One hour before exercise is the recommended timing for optimising energy during a workout, taken alongside fast-acting carbohydrates

Furthermore, it supports erythrocyte membrane stability and energy metabolism, reducing red blood cell fragility and hemolysis

All of these make it a key player in your performance when energy demands are high and metabolic waste products are present after exercise

Ferreira GC, McKenna MC

A growing number of studies have pointed out that FAO and CPT are the key regulatory mechanisms underlying the survival, growth, and drug resistance of cancer cells, placing CPT as an emerging target for cancer therapeutics