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Dreaming, Learning & Un-learning 00:01:04 Types of Sleep 00:02:57 Slow-Wave Sleep, Motor Learning 00:06:23 Sponsor: AG1 00:07:30 REM Sleep, Paralysis, Unlearning of Emotional Events 00:12:29 Lack of REM Sleep, Emotionality 00:15:02 REM Sleep, Learning & Meaning 00:18:54 Sponsor: Joovv 00:20:08 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma 00:26:48 Ketamine Therapy, PCP, Trauma 00:29:52 Sponsor: Eight Sleep 00:31:23 REM Sleep as Therapy, Emotions 00:33:40 Tool: Improve Slow-Wave & REM Sleep 00:37:05 Recap & Key Takeaways Disclaimer & Disclosures Day 227 Dr

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Ensure that the glutathione beads are properly equilibrated and that the binding conditions are optimized to capture the maximum amount of GST-fusion protein

Unlike ordinary curcumin extracts, Curcumin C3 Complex is renowned for its increased bioavailability

No magnesium stearate to slow absorption, no coating to question, no fillers taking up space

Pairing your soap with a nourishing body butter or lotion ensures that while you are fading dark spots, you are also deeply hydrating the skin