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Athletic return is typically at three to four months, with a 7090% rate of significant improvement

The dietary sources of Mn are mainly plant-based foods, such as whole grains, nuts, seeds, legumes, most vegetables, and tea, while refined grains and animal-based foods contain relatively little Mn 13

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Frequency: Once per day subcutaneously

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Prunucis , claiming 1200 mg, returned only 31.6 mg