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Aim for 79 hours nightly and avoid eating within 3 hours of bedtime

Adding alcohol increases the load - GLP-1 medications can change alcohol tolerance

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In this analysis of nearly 1,000 adults in their 60s and 70s followed for two years, participants who took a daily multivitamin (Centrum Silver) had statistically significantly slower increases in two epigenetic clocks compared to those taking a placebo

Later, McNeil opposed even a modest government campaign to educate the public about acetaminophens risks, in part because it would harm Tylenol sales