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When we don't get enough iron, we may experience: Reduced capacity to exercise and skeletal muscle atrophy, even before iron deficiency anemia (IDA) develops Over time, IDA, resulting in abnormal red blood cell formation and symptoms such as fatigue, weakness, difficulty concentrating, impaired cognitive and immune function, and poor body temperature regulation IDA has also been linked to impaired glucose metabolism---potentially due to poor conversion of proinsulin to active insulin in the body

Dont rely on thirst as your only signal mild dehydration can be underway before thirst becomes noticeable, particularly once alcohol is already blunting some of your bodys normal signals

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More severe side effects include: Advertisement It can be difficult to diagnose vitamin B12 deficiency because you may not have symptoms, or symptoms can be like other nutritional deficiencies

They are prescription-only medicines (POMs) subject to rigorous regulatory oversight, with clear indications, dosing schedules, and safety monitoring requirements