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Excessive alcohol use also makes it difficult for your body to absorb nutrients or prevent you from eating enough calories

DeLoughery TG et al (2024): AGA Clinical Practice Update on Management of Iron Deficiency Anemia: Expert Review

Understanding Vitamin B12 Deficiency: Causes and Symptoms Common Causes of B12 Deficiency Poor dietary intake (common in vegans and vegetarians)

Adequate sleep : Prioritizing good sleep hygiene and ensuring 7-9 hours of quality sleep can help in the recovery of HPA axis function

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But the force of the water stream hitting the delicate freeze-dried structure creates foaming, introduces air into the solution, and generates mechanical stress that can denature the peptide