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So while taking out of date supplements shouldnt cause you to feel ill, it could be a waste of your time, as the capsules will likely have lost the the percentage of dietary supplement ingredients listed on the label

Theyre usually given weekly, then monthly for maintenance, Dr

They are often recommended for people with vitamin B12 deficiency, pernicious anaemia, or low energy linked to poor absorption

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Understanding how long a B12 injection lasts is essential for managing your treatment schedule and recognising when levels may be declining