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it is the science of making sure your body can actually use the nutrients you provide

Your antioxidant defense system functions as an interconnected network requiring support from multiple sourcesquality nutrition, restorative sleep, stress management, regular physical activity, and targeted supplementation all contribute to optimal function

doi: 10.1038/s41593-024-01576-9 24 EspndolaOMBrandoCOGomesYCPSiqueiraMSoaresCNLimaMet al

suis induced gastritis and epithelial (hyper)proliferation in Mongolian gerbils

elegans FAT-7 activate host mitochondrial UPR Mitochondria are highly sensitive to elevated ROS, which can create a proteotoxic environment and disrupt protein trafficking across the inner mitochondrial membrane (Melber and Haynes, 2018)

In addition to these base ingredients, stocks and broths may contain aromatic vegetables, and broths are usually seasoned with salt (and sometimes pepper) as well