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This helps promote calmness, improve mood, and enhance focus without causing sedation, making it a popular choice for those seeking mental clarity and stress relief

Lipids, as the main components of biological membranes, are prone to oxidative modification and serve as primary targets for ROS (Spickett, 2020)

Ethics declarations Ethics approval and consent to participate Samples were collected as part of the Developing Clinical Biomarkers of NRF2 Activation For Therapeutic Application In Neurodegenerative Disease study, which was approved by an NHS Research Ethics committee (reference: 18/YH/0253)

Carlen M, Meletis K, Siegle JH, Cardin JA, Futai K, Vierling-Claassen D et al

Plus, most claimed benefits are based on animal studies, early research, or anecdotal reports, rather than strong human clinical evidence

Some individuals may experience mild side effects such as insomnia, changes in taste, nausea, or mood swings