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best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used

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More importantly, using a solution with questionable sterility throws every single data point you collect into doubt

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It ensures that oxygen is transported efficiently throughout the body, which helps prevent conditions like anemia

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