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AGEs promote oxidative stress by generating free radicals through interactions with transition metals such as iron and copper and by impairing antioxidant enzyme systems, thereby diminishing the cellular ability to eliminate ROS (Wei et al., 2013)

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the body cant synthesize them endogenously

Biomarkers for Glutamine Metabolism Tracking glutamine-related markers can help personalize treatments

Additionally, Brazil nuts are beneficial for the endocrine system, and have been shown to prevent thyroid disorders , especially hypothyroidism

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