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GLP 1 & GIP therapy works by reducing appetite, slowing digestion, and regulating and lowering blood sugar

Frank deficiency (below 145 pmol/L), post-RYGB or post-BPD-DS: intramuscular injection, loading regimen followed by monthly maintenance

An increase in B12 levels can lead to improved energy levels, which is beneficial for individuals engaging in regular physical activity as part of their weight loss regimen

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However, its also important to be mindful of the fact that taking too much of any vitamin or mineral can have adverse effects on the body

A practical approach: keep a one-litre water bottle and refill it three times throughout the day