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Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation

"Some are known as omega 3 or omega 6." These essential fatty acids are best known for their hydrating and free radical-fighting properties, says King

Stalla F, Armandi A, Marinoni C, Fagoonee S, Pellicano R, Caviglia GP

These effects synergistically alleviate oxidative stressinduced damage and contribute to improved oocyte competence (30)

NAC improves the activity of the mitochondrial complexes (I and IV) in the liver [9], completely restores the function of the complex II in the heart mitochondria and partially complex I in the mitochondria of the brain of aging rats [10]

doi: 10.1016/j.pnpbp.2020.110111 15 KlengelTBinderEB