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However, one of the few slight sex differences detected in the meta-analysis was a higher mitochondrial content in womens leukocytes 31

Arvela, Graham A

In that case, you might have low vitamin B12 levels

If you're in a risk group or noticing changes, checking your levels is one of the easiest and highest-return moves available

Established low ranges are often too low, and researchers have found that normal-low B12 levels have been associated with neurological symptoms such as difficulty balancing, memory lapses, depression, mania, fatigue, and even psychosis

MIC B12 supplementation addresses these micronutrient gaps, though individual biomarker status should guide dosing frequency and necessity