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Safe showering practices during tattoo healing: Keep it brief: Limit showers to 5-10 minutes maximum Use lukewarm water: Hot water increases blood flow and can cause excessive bleeding or ink loss Avoid direct spray: Let water run over the tattoo gently rather than directing the showerhead at it Pat dry only: Never rub the tattoo with a towel- gently pat with a clean, soft cloth Clean towels always: Use a fresh, clean towel each time to avoid bacterial contamination Wait at least 2-3 weeks before considering any water activities, and always consult with your tattoo artist about when it's safe to resume swimming or bathing based on your specific healing progress

Aim for at least 30 minutes of activity most days of the week

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2018;16 Gualano MR, Passi S, Bert F, La Torre G, Scaioli G, Siliquini R