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Some patients feel an energy boost within a few days, while others with severe neurological symptoms may take several weeks of treatment before noticing improvement

It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease

In just 10 days, treated mice dropped 7% in weight and 30% in fat mass

While its mainly concentrated in animal foods, it can be found in some plant-based foods such as nutritional yeast, mushrooms, and algae

these findings are discussed in greater detail in the dedicated section below

But a Phase II randomised placebo-controlled hamstring-strain trial (NCT07437547) is registered, with no published results yet [8]