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These components are natural compounds that your body already uses but may not have in sufficient supply during calorie restriction

They keep me happy Ive been taking B12 MIC injections for a while now, and the results have been amazing

It also helps maintain healthy skin, nerves, and digestion

Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

Although taking these meds doesnt automatically equal deficiency, your doctor should keep an eye on your B12 levels, especially if youve been taking acid-blockers for longer than a year or metformin for more than four months, according to an article in the journal, American Family Physician (9)

Adding a Biotin supplement to a healthy diet can allow you to take full advantage of all the benefits that this B complex vitamin has to offer