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People consuming vegan diets may also have low B12 if they aren't consuming it from supplements or fortified foods

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Similar content being viewed by others Introduction Common bean [Family Fabaceae ] is a herbaceous vegetable crop consumed worldwide 1 and one of the most important and well-known leguminous crops used for human nutrition, with a commercial value exceeding that of all other bean crops 2

Because vitamin B12 binds to the protein in the foods we eat, natural sources are typically protein-rich foods such as those derived from animals, including: Yogurt is a great source of B12 because it is easily absorbed by the body