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Mitochondria are the powerhouses in the cell that produce the energy your body needs to function properly

By randomizing the order of the interventions (L-carnitine and placebo) and ensuring a 1-week washout period between each treatment, the study controls for potential carryover effects

Tissue distribution of carnitine biosynthetic enzymes in man

While the body produces some L-Carnitine on its own, supplementation can be beneficial, especially for those engaged in regular physical activity or following specific dietary regimes

However, there are some medical conditions that carnitine supplements could help